Soy is a protein powerhouse fueling the fight across the field.
Soybeans are a complete protein, which means they contain all nine essential amino acids. Besides being packed with protein, soybeans also are rich in micronutrients. Soybeans are cholesterol-free and low in saturated fats, promoting heart health and overall well-being.
From farm to field.
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The Ohio Soybean Council is proud to sponsor Ohio State Athletics. The Ohio State University is an original land-grant university and home to a nationally recognized agricultural school. The centuries-long importance of soybeans to Ohio is about more than athletes – soybeans are a primary source of feed for Ohio's livestock. Whether for human consumption or animal consumption, soybeans are critical to feeding Ohio, America and the world.
The secret is out.
Among the plethora of plant-based protein sources, soybeans stand out as a nutritional powerhouse. Because soybeans are plants, however, many people think they’re a protein option only for vegans and vegetarians, not meat-eaters.
That couldn’t be further from the truth. There are many reasons why soybeans are an incredible food source for humans and animals.
Nutrient Rich
Soybeans contain all nine essential amino acids as well as iron, calcium, magnesium and vitamin K.
Heart Healthy
Soybeans are cholesterol-free and low in saturated fats, promoting heart health and overall
well-being.
Renewable Protein
Soybeans are an environmentally friendly and renewable source of protein.
World-class athletes at Ohio State perform at the highest levels. They need protein and nutrient-rich food to recover and build muscle. Soy is one of the protein sources available to all Ohio State athletes.
Three ways to introduce more soy protein into your diet.
01
Soy milk as part of your post-workout recovery drink.
One cup of soy milk has 7 grams of protein.
02
Soy nuts as an afternoon snack.
A half cup of soy nuts has about 200 calories and 20 grams of protein.
03
Soy butter on your toast.
Known commonly by the brand name WOWBUTTER, this peanut-free sandwich spread has 4 grams of protein and none of the fat and cholesterol of traditional peanut butter.